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29/04/2021

5 Recommended Healthy and Full of Energy Breakfast

Hi, SasaGang! As we all know, breakfast is the most important meal that should not be skipped to start the day. The energy we use throughout the day begins with these breakfast intakes.

If you don’t have the time to prepare breakfast at home, you can still bring a healthy breakfast to work or school. There are several recommendations and ideas for a healthy breakfast menu that are full of energy yet practical for you to make. Come on, let’s see the set of breakfast menus below!

1. Scrambled Eggs

The first healthy breakfast menu on the list that you can make is scrambled eggs. Not only is it practical and easy to make, but scrambled eggs are a source of energy to fuel your day! Tips on how to make it more nutritious is by adding cabbage, mushrooms, sliced corn or carrots into the mix.

You can also have scrambled eggs with rice or bread. To start, whisk a few eggs and add vegetables, salt and pepper. After that, cook it on a non-stick pan and do not forget to stir. Easy, right?

2. Bread

Apart from eggs, bread is also a suitable healthy breakfast option, SasaGang. In addition to being a large source of energy that is enough to carry out daily activities, bread is really easy to include in various delicious and practical menus. Not only for breakfast, bread can also be a practical menu for lunch!

You can use chocolate chips, grated cheese, jam, or nuts on bread. So, to make it more delicious, you can bake or grill bread on a non-stick pan coated with margarine. For the type of bread, SasaGang, you can easily choose between white or whole wheat bread.

3. Assorted Fruits

Fruits are another great option for a healthy breakfast full of energy, SasaGang! In addition to being rich in nutrients, fruits will provide long-lasting energy. You can choose fruits like bananas, avocados, apples and so forth. Did you know that you can also eat fruits with grated cheese to increase the flavors? Hmm... this combination of fruit and cheese is guaranteed to be delicious and rejuvenating, SasaGang!

4. Smoothies

The next healthy breakfast menu on the list is smoothies, SasaGang. That is right, smoothies are packed with nutrients and vitamins which are a great source of energy for you throughout the day. Not only that, you can also add nuts and granola. Not sure that smoothies can make you full? Although it may seem ‘light’, in fact a glass or bowl of smoothie has a fairly high fiber content and will surely keep you sustained!

To make one, simply prepare low-fat milk, honey, frozen bananas and blueberries. Once gathered, blend all of the ingredients together until smooth. When it’s done, pour it into a bowl and sprinkle with granola, nuts, raisins, kiwi or strawberries. How easy is that?

5. Oatmeal

Hey, SasaGang, did you know that a bowl of oatmeal has a high fiber content and makes you full for a longer period of time? Not only that, an oatmeal made from whole wheat can also reduce the risk of several diseases! This is why you can have oatmeal for breakfast to fuel your energy throughout the day.

Simply dissolve the oatmeal in warm water until it thickens and add pieces of fresh fruit such as blueberries, strawberries, kiwi, or bananas. However, for you who do not have a sweet tooth, you can simply replace fruits with a sunny side up, sliced ​​scallions and also a little paprika powder. Easy and practical, right?

So SasaGang, those are the five recommended healthy breakfast menus that are full of energy for your inspirations. Not only do these dishes taste delicious and easy to make, but they are also really good for your body and health. We are certain that your breakfast menu will become even more varied and delicious with these ideas.

Try them out and good luck, SasaGang!

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